The Gray Matter Show is a show about mind and body hack techniques to optimize your life for a better health, career, dating life and happiness. Each fortnight we take a popular idea from self help, fitness, optimizations and tear it apart in its nitty gritty to get you the most value for your time.
Episodes
Sunday Dec 16, 2018
Sunday Dec 16, 2018
Welcome to another episode of the Gray Matter Show where we deconstruct complex ideas to shorten your journey to success.
In this episode, we talk about sleep : Why we sleep , How we can improve the quality of our sleep, How we can optimize the valuable sleeping hours to achieve our peak performance.
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