The Gray Matter Show is a show about mind and body hack techniques to optimize your life for a better health, career, dating life and happiness. Each fortnight we take a popular idea from self help, fitness, optimizations and tear it apart in its nitty gritty to get you the most value for your time.
Episodes
Sunday Dec 16, 2018
Sunday Dec 16, 2018
Habits impact us everyday, sometimes from deep subconscious regions of our brain.
Knowing specifics of habits such as: what are Habits, how are they formed etc. can help us leverage them for a better life.
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